Aren’t things that much cuter when they are in miniature? You’ve may have noticed those colorful bags of mini peppers at the grocery store and wondered what to do with them. I’ve got the solution. How about stuffing them with a healthy and flavorful couscous mix? These mini stuffed peppers will make an adorable bite at your gathering.

This recipe is absolutley fool-proof. Couscous is one of the easiest grains to cook, just boil water, add in the couscous, and remove from the heat. Voila!

To attain uniformity and a one-bite size, cut each pepper so it sits about 1 to 2 inches high, and save the trimmed pieces for future use. If you like these mini peppers, you must see the  entire party menu with a mini theme in mind, at this link.



1/2 CUP water
1/2 CUP dried couscous

In a small saucepan, bring water to a boil, stir in couscous, cover. Remove from heat, let sit for 10 min. Fluff with fork.


2 TB EV olive oil
1/2 red onion, diced
2 cloves garlic, minced
1/2 TB thyme, minced

2 CUPS cooked couscous
1/4 CUP pumpkin seeds, toasted, finely chopped
1/2 TB cumin
1 TB coriander seeds, crushed and toasted
3/4 CUP parmesan cheese, grated
1 tsp salt
1/2 tsp black pepper

1-2 TB EV olive oil (to moisten)

Heat oil in a large pan over medium heat. Add onion, garlic, and thyme, sauté for 5 min. Turn off heat. Stir in the rest of the ingredients and combine well. Add the olive oil if it seems dry.


2 bags mini bell peppers
couscous mixture

Tofutti Better Than Sour Cream

Cut tops off peppers, remove seeds. Stuff with couscous mixture and move to baking sheet lined with parchment. Bake 15 min. Remove from oven, allow to cool a little. Top with a small spoon of Tofutti sour cream.

Check out our other recipes featuring mini ingredients in 13 Everything Mini